Class Schedule
Monday to Friday Sun Salute Vinyasa 07:00-08:00TuesdayLevel Two 18:30-20:00Wednesday Level Three 10:00-11:30Saturday Level One 10:00-11:30
Each class is a carefully crafted journey that blends tradition, breath, and embodied experience. Whether you're here to improve your health, strength and flexibility, release tension, or deepen your spiritual connection, there's a space for you on the mat. If you're just beginning yoga or want to take your practice to another level, my classes are designed to meet you where you are.​
Surya Namaskar
Monday to Friday 07:00-08:00
Awaken your body and breath with traditional Surya Namaskar, enhanced by mantras for each position. The first 20 minutes offer accessible grounding before we move into inversions like Pincha Mayurasana and Handstand, and finish with deep backbends including Hanumanasana and Urdhva Dhanurasana.
A full-spectrum, energising practice blending devotion, strength, and flow.
Level One
Saturday 10:00-11:30
This steady-paced class weaves together Sun and Moon Salutations, standing poses, gentle backbends, and accessible inversions. We begin with breath-led sequences to build warmth and awareness, then explore flowing transitions through balances, hip-openers, and core-strengthening postures.
The practice closes with grounding seated poses and twists, leaving you centred, calm, and connected.
Perfect for those seeking mindful movement and quiet strength.
Level Two
Tuesday 19:00-20:15
This steady-paced class weaves together Sun and Moon Salutations, standing poses, gentle backbends, and accessible inversions. We begin with breath-led sequences to build warmth and awareness, then explore flowing transitions through balances, hip-openers, and core-strengthening postures.
The practice closes with grounding seated poses and twists, leaving you centred, calm, and connected.
Perfect for those seeking mindful movement and quiet strength.
Level Three
Wednesday 10:00-11:30
This steady-paced class weaves together Sun and Moon Salutations, standing poses, gentle backbends, and accessible inversions. We begin with breath-led sequences to build warmth and awareness, then explore flowing transitions through balances, hip-openers, and core-strengthening postures.
The practice closes with grounding seated poses and twists, leaving you centred, calm, and connected.
Perfect for those seeking mindful movement and quiet strength.
